THE BLOG.

You need to STOP seeing yourself as a victim... and take back control over your health. Meet Roberta Fusco. She's taken back control over her health, and she knows you can too. There are NO quick fixes when it comes to health. It requires letting go of old habits and old stories.  ...

This episode is not about vaginismus itself, but rather an inspiring story of how overcoming a struggle can lead to creating a successful online business. 

Amirah Zaky is a sexual wellness coach specializing in helping women prevent and overcome vaginismus. 

This episode is a MUST-WATCH...

Had enough of being a people pleaser and putting other people's needs first? Raquel Martos, a certified life coach, and my dear friend share her story of how putting yourself first can transform your life. 

Feeling exhausted, unhappy, even depressed can be the signs of chronic...

Not sure how to be confident? Do you ever look at confident people with a little envy and dream about all the things you would do if you were confident? Then this episode is a must-watch for you.

Here's the thing. People are not born being confident, they develop confidence over time. ...

Self doubt is holding you back from moving forward? What if I would tell you, that you been looking at self-doubt in a wrong way? It took me years to understand what self-doubt actually means and that new perspective changed my life for better. 

Usually we doubt ourselves when we are about...

The future will happen no matter what. Whether you seek to create the future by design, or you will allow it to unfold by default. It is inevitable.  And if you are here, I know you are someone like me, who takes charges of their own life.

If you been asking yourself how you can bring...

Everything that has been created in this world-first has started as a single thought in someone's mind. MRI machines, rocket fuel, the internet, vaccines... literally everything human has created, it started as a single idea in someone's mind. 

Your brain is the most powerful machine on the...

Isn't it curious that we all know how to update our smartphones, but so many of us never think of updating our own internal operating systems; the mind and the brain?

Once the new system update or app update is available, a notification pops up automatically on your screen. Just with one light...