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6 Natural Ways To Treat & Avoid Seasonal Depression personal wellbeing

Over 2 million people in the UK experience Seasonal Affective Disorder or so-called Winter Blues. And I am one of them.

A few years back seasonal depression really kicked my butt. After some careful research, I’ve learned that I was dealing with Seasonal Affective Disorder. 

Me, being...

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SURPRISING HEALTH BENEFITS OF RHODIOLA ROSEA TO TREAT SEASONAL AFFECTIVE DISORDER wellbeing

A few years back, when I found myself dealing with Seasonal Depression. Me, being a nerd at heart, I dove deep into research. I wanted to learn everything I could, so I could better understand the cause of Seasonal Affective Disorder and what I could do to help myself. 

In my recent YouTube...

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Before you get any further...
Hi! I'm Inga Pakalniskyte.

I'm an expert in building digital infrastructures, online marketing, really good at helping people break limiting beliefs, a nerd when it comes to neuroscience and data in general.

London-based entrepreneur, life & business coach, podcaster, digital tech & online marketing expert. My happiest days are spent helping others build small but mighty businesses and create dream lives. I'm glad to see you here. 

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INGA PAKALNISKYTE

An entrepreneur, life & business coach, podcast host, life-long learner & true optimist dedicated to helping you create the business & life you love.