THE BLOG.

The Blog is designed to give entrepreneurs and ambitious individuals the information they need to reach their goals, become their best selves, build mighty businesses and lives they love.

HOW MUCH DOES IT COST TO START A BUSINESS? business

Have a business idea, but no clue how much it would cost to start?  You're in the right place.

Starting a business can feel overwhelming, exciting and scary at the same time. (Which is absolutely normal!) And if you are thinking about whether you have what it takes, I am here to tell...

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HOW I STARTED MY FIRST ONLINE BUSINESS business personal

"Inga,  how did you get started?" 

This is the question I get asked quite often. Especially by my new clients, who want to know my story. So I pulled out my archives to share my story of how I started my first online business with no money, no support from family or...

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6 STEP GUIDE ON HOW TO FIND A BUSINESS COACH business for entreprenours

How do you find the right business coach for you? 

As every business coach works differently and offers different business coaching services it can be difficult to choose the one that is right for you and your business type. Without a shadow of a doubt, the right business coach can help you...

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HOW ONE PERSON CAN CHANGE EVERYTHING personal

My friend Roberta is that person for me.

13 years ago she invited me to come with her for a summer season in Santorini, Greece. It was not an easy decision to make, and truth to be told, I was scared to drop everything for 6 months and go to the ancient land of Greek Gods.


At that time I was...

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6 SIMPLE WAYS TO OVERCOME SEASONAL DEPRESSION personal

Last year I had the worst winter blues of my life.

I mean, I did not want to get out of the bed or see anyone if didn't have to. I felt exhausted and yet had trouble sleeping. Running the day-to-day business operations felt like climbing Mount Everest each and every day. I had so much to be...

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HOW TO USE DIGITAL PR TO ESTABLISH CREDIBILITY & GROW YOUR BUSINESS business marketing

If you've been looking for a secret weapon to take your business off the ground, today’s episode is a must-watch & must-listen.

Today's guest Maria Eilersen debunks all the myths you’ve been holding back about PR and shares practical tips about how to use PR to establish...

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HOW TO USE STRUGGLES TO BECOME STRONGER & LIVE HAPPIER inspiring interviews mindset

Today's guest Tracey Ferrin had an ultimate struggle when she was just 18 years old. She was diagnosed with osteosarcoma during the second trimester of her pregnancy. As if fighting for 2 lives was not hard enough, her then-husband filed for divorce.

She shares her story and how she started using...

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WHY MINDSET IS THE KEY TO BUILD A SUCCESSFUL BUSINESS business inspiring interviews mindset

Want to know what is the right mindset to build a business? There is no better person to ask this question than an angel investor Sean Sheppard, who has successfully grown a dozen early-stage companies.

Sean is a serial entrepreneur, venture capital investor and co-founder of GrowthX and GrowthX...

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5 STEP PROCESS TO CHANGE YOUR LIFE AND BE HAPPY mindset

How do I change my life and be happy? If you have been asking these questions, you are in the right place. Today I will break down the process of change and teach you 5 simple steps to create a lasting change in your life. 

If you want to make a lasting change, you have to put ALL...

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HOW TO CREATE A LIFE THAT WORKS FOR YOU AS A HIGHLY SENSITIVE PERSON inspiring interviews mindset

Do people often say you are "too sensitive"? If you often feel exhausted, overwhelmed, and need a lot of time downtime to recover your energy, it is very likely, that you are a highly sensitive person. If you are not aware of your highly sensitive nature, you might be thinking there is...

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WOMEN'S HEALTH TIPS FROM HOLISTIC NUTRITIONAL THERAPIST ROBERTA FUSCO inspiring interviews mindset

You need to STOP seeing yourself as a victim... and take back control over your health. Meet Roberta Fusco. She's taken back control over her health, and she knows you can too. There are NO quick fixes when it comes to health. It requires letting go of old habits and old stories.  ...

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HOW TO OVERCOME VAGINISMUS & TURN A STRUGGLE TO A SUCCESFUL ONLINE BUSINESS business inspiring interviews mindset

This episode is not about vaginismus itself, but rather an inspiring story of how overcoming a struggle can lead to creating a successful online business. 

Amirah Zaky is a sexual wellness coach specializing in helping women prevent and overcome vaginismus. 

This episode is a MUST-WATCH...

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Before you get any further...
Hi! I'm Inga Pakalniskyte.

I'm an expert in building digital infrastructures, online marketing, really good at helping people break limiting beliefs, a nerd when it comes to neuroscience and data in general.

London-based entrepreneur, life & business coach, podcaster, digital tech & online marketing expert. My happiest days are spent helping others build small but mighty businesses and create dream lives. I'm glad to see you here. 

THE LATEST IN

Business

My advice on how to run a business without it running you. 

ALL BUSINESS

Marketing

Strategies on how to make your marketing simple & effective. 

ALL MARKETING

Podcast

Catch-up on my podcast covering everything mindset, business and life.

ALL PODCAST

Personal

Behind the scenes, personal updates and home life.

ALL PERSONAL
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COME TO SAY HI

INGA PAKALNISKYTE

An entrepreneur, life & business coach, podcast host, life-long learner & true optimist dedicated to helping you create the business & life you love.